jane_wrafter

 

 

The first time Jane came onto my show, I knew she was special. She was so natural in front of a camera but also, her knowledge of health and fitness is excellent. But what really stands out is her genuine care about the people she advises and trains. She really wants to see you achieve your goals and pulls out all the stops to get you there. She's very sweet, but don't let that fool you. She can whip anyone into shape and is a great motivator! I just knew that she needed to be on my show regularly. LOVE her!

Chrissy B


Jane Wrafter


I have worked in the fitness industry for 15 years, and started JCW Fitness classes in Muswell Hill 13 years ago.

My philosophy and ethos for JCW Fitness is that exercise should be accessible for everyone, that everyone should feel welcome, and that it should be enjoyable and sociable. Members are supported, encouraged and motivated by our strong and positive team of instructors, who I selected for their technical skills but equally for their passion to want to help class members and see them improve and progress. At JCW Fitness members have a name, not a number!

I also understand that all our members lead busy lives and that they need flexible attendance and subscription options, which is why I have set up the classes so that members don't need to pre-book, and they can mix and match classes.

 

My own passions and specialist areas within fitness as an instructor are Pilates, Dance Aerobics, Body Toning, and core stability work. I have done a lot of work with post-natal women and have loved helping them regain their figure and their confidence.

I love my role as Resident Fitness Expert on the Chrissy B Show - a lifestyle and chat show on sky channel 203:

I also love being Ambassador to the Muswell Hill Sweaty Betty fitness clothing store - they make stylish, functional and high quality clothes for women - I highly recommend them!


Chrissy B Show and Sweaty Betty

 

Chrissy B logoSweaty Betty logo

Qualifications

RSA Certificate in Teaching Exercise to Music (Stage II)

Fitness Professionals Pre/Post Natal Exercise Education Certificate

Bodypump (fully accredited)

Pilates training course (Cherry Baker, Fitness Proffessionals)

Fitness Pilates Qualification (Rachel Holmes)

Action Uk Freestyle Pilates

Rebbok Indoor Cycling

Core Stability and Swiss Ball Training - Kathryn Cullen Training

 

Contact Jane


jane@jcwfitness.co.uk


jane 07961 801914

 

See Jane’s appearances on the Chrissy B show

Looking good with curves

About losing weight

Chrissy B at JCW class and interviewed about getting in shape after Christmas

Chrissy B show opening sequence

Women’s health and aging

Jane and Chrissy at start of diet!

Chrissy update at 3-4 weeks

Getting in shape for summer (how to tone up arms and abs)

Staying in shape on holiday, august 2013

Pilates and its benefits, posture check