Slow, controlled exercises set to soft relaxing music, designed to strengthen and lengthen muscles and improve core strength (tummy, back, and posture). Great for toning up the tummy, improving posture and easing back stiffness/back pain.
Soul Power Pilates is pilates and pilates-based exercises which is set to soul music. The moves and the music together in this class is guaranteed to motivate and inspire you.
I had a total hip replacement earlier this year and have just restarted pilates classes with Jane which has given my recovery a real boost. The classes are pitched at all levels; you can take things at your own pace whilst still challenging yourself and I'm certainly not the only one who has had surgery or returned after a long break from regular exercise. More important for me though is that you can do all this in a fun, friendly and accepting environment.
Coming to Jane's classes regularly keeps me free from back pain, makes me feel energized and better generally about myself with the added bonus that for the first time in my life I have strength in my abs! The other people in the classes are great - friendly and welcoming, and Jane is so funny and down-to-earth that she makes the classes really enjoyable. I'd recommend anyone to give it a go!
Read more about our happy members