amkey Morning Classes pmkey Afternoon Classes evekey Evening Classes
Day Class Time Location Instructor Changes  
Mon Pilates 9.45-10.45am St Andrew's Church Jane   pilates
  Fit, toned & fabulous 9.15-10.15am Wilton Church Wendy   weight cardio
  Dynamic Yoga (Intermed – advanced) 9.45-10.45am NLPAC Nils   pilates
  Dynamic Flow Yoga –  NEW! 7.15-8.15pm St Andrew's Church Melanie Starts 4th September pilates
  Gentle Flow Stretch & Relax –  NEW! 7.15-8.15pm Coldfall Main Hall** Louise Starts 4th September pilates
Tues Pilates 9.15-10.10am St Andrews Ruth
  Vinyasa flow yoga 9.30-10.30am NLPAC Vikki
  Pilates on the Ball –  NEW! 7.30-8.30pm Coldfall Main Hall** Marie Jo Starts 5th September pilates
  Cardio Conditioning & Core 7.30-8.30pm Coldfall Upper Floor** Emmanuel


weight cardio
 Wed Fit Toned & Fabulous 9.30-10.20am St Andrew's Church Jane
weight cardio
  Express Pilates on the Ball 10.30-11.20am St Andrew's Church Jane
  Pop Up Dance Fit & Tone 6.30-7.20pm Coldfall Main Hall** Gemma
6th and 20th September
  Restorative Yoga 7.15-8.15pm Coldfall Main Hall** Vikki
7.25 - 8.25 on 6th and 20th September
Thurs Pilates 9.30-10.30am St Andrews Church Jane   pilates
  Pilates 6.30-7.30pm Coldfall Main Hall** Matt   pilates
  Dynamic Vinyasa Flow Yoga 7.15-8.15pm St Andrews Church Vikki
  Cardio Conditioning & Core 7.30-8.30pm Coldfall Upper Floor** Emmanuel   weight cardio
Fri Gentle Flow Yoga 8.25-9.15am St Andrew's Church Melanie   pilates
  Pilates on the ball 9.30-10.30am St Andrew's Church Jane   pilates
  Fit, toned & fabulous 9.45-10.45am Muswell Hill Centre Wendy   weight cardio
  Pilates & Back Care 12.30-1.30pm Methodist Church Matt    pilates
Sat Pilates 9.00-10.00am St Andrews Church Becki/Louise
  Vinyasa flow yoga – all levels 10.10-11.10am St Andrews Church Melanie/Vikki
  Dance fit & tone 10.15-11.15am Coldfall Main Hall** Jane
weight cardio
  Pilates 11.30-12.30am Coldfall Main Hall** Jane    cardio
Sun Vinyasa Flow Yoga 10.00-11.00am Coldfall Main Hall** Melanie   pilates
  Pilates 11.15-12.15am Coldfall Main Hall** Louise   pilates

*Eva Abraham (professional singer/songwriter), sings two songs live at the end of class, click here for more info – Eva Abraham ** Please use the Everington Road gates

cardioLose weight, improve general fitness and stamina, and blast stress away. weightTone up and firm up the body and improve strength and posture. pilatesImprove flexibility and strength, ease back pain, flatten the tummy and improve posture Relax and de-stress in a calm environment.