amkey Morning Classes pmkey Afternoon Classes evekey Evening Classes  
Day Class Time Location Instructor Changes  
Mon Pilates 9.45-10.45am Wilton Church Jane

 

pilates
  Fit, toned & fabulous 9.45-10.45am St Andrew's Church Wendy   weight cardio
  Yoga 9.45 - 10.45am NLPAC Nils

 

pilates
  Ballet tone 7.15 - 8.15pm Coldfall School Upper Jo (G)   pilates
  Dance superobics 7.30 - 8.30pm Coldfall School Jane   cardio
Tues Vinyasa flow yoga 9.15-10.10am St Andrew's Church Lisa
pilates
  Strictly Zumba - NEW! 11.00-12.00pm Muswell Hill Centre Peter
cardio
  Pilates Stretch Flow 7.30-8.30pm Coldfall School Upper Jo G
pilates
  Gym circuits & boxercise 7.30-8.30pm Coldfall School Wendy
weight cardio
Wed Fit Toned & Fabulous 9.45-10.45am St Andrew's Church Jane
weight cardio
  Vinyasa Slow Flow Yoga - NEW! 9.45-10.45am NLPAC Manda
FREE on 23rd April
pilates
  Pilates on The Ball 7.15-8.15pm Coldfall School Upper Jane
pilates
  Strictly Zumba - NEW! 7.15-8.15pm Coldfall School Peter
cardio
Thurs Pilates 9.45-10.45am NLPAC Jane

 

pilates
Elia's Circuit & Core – NEW! 9.45-10.35am NLPAC Lower Studio Elia
Starts 1st May, FREE on 1st May
weight cardio
  Ashtanga / Vinyasa Flow Yoga 7.15-8.15pm St Andrews Church Vicki

 

pilates
  Fit2Function 7.45-8.45pm Coldfall School Emmanuel 7.30 - 8.30pm from 3rd April onwards weight cardio
Fri Pilates on the ball 9.30-10.30am St Andrew's Church Jane

 

pilates
  Fit, toned & fabulous 9.45-10.45am Muswell Hill Centre Wendy   weight cardio
  Total Balance* 6.45-7.45pm Coldfall School Yvonne    pilates
Sat Dance fit & tone 10.15-11.15am Coldfall School Jane
weight cardio
  Vinyasa flow yoga – all levels 10.00-11.00am Coldfall School Upper Emma
pilates
  Strictly Zumba - NEW! 11.15-12.15am Wilton Church Peter   cardio
  Pilates 11.30-12.30am Coldfall School Jane
pilates
Sun Gym Circuit 9.45-10.45am Coldfall School Leary   weight cardio
  Ballet Tone 10.00-10.50am Coldfall School Upper Jo (G)
pilates
  Pilates 11.00-12.00am Coldfall School Jo (G)
pilates

* Previous experience in either pilates, yoga or tai chi is beneficial.
cardioLose weight, improve general fitness and stamina, and blast stress away. weightTone up and firm up the body and improve strength and posture. pilatesImprove flexibility and strength, ease back pain, flatten the tummy and improve posture Relax and de-stress in a calm environment.