amkey Morning Classes pmkey Afternoon Classes evekey Evening Classes  
Day Class Time Location Instructor Changes  
Mon Level 2 Pilates* (full) 9.45-10.45am Wilton Church Jane

no class 27th May (Bank Holiday)

 pilates
  Fit, toned & fabulous 9.45-10.45am St Andrew's Church Wendy no class 27th May (Bank Holiday) weight cardio
  Yoga 10.00-11.00am NLPAC Nils no class 27th May (Bank Holiday) pilates
  Dance superobics 7.15-8.15pm Coldfall School Jane no class 27th May (Bank Holiday) cardio
  Pilates 7.30-8.30pm Coldfall School Jo (G)
no class 27th May (Bank Holiday)
 pilates
Tues Vinyasa flow yoga 9.15-10.10am St Andrew's Church Lisa   pilates
  Fit Toned & Fab 9.45-10.45am Wilton Church Wendy
weight cardio
  Peter's Disco Grooves 12.00-1.00pm Wilton Church Peter   cardio
  Pilates Stretch Flow 7.30-8.30pm Coldfall School Jo G
pilates
  Gym circuits & boxercise 7.30-8.30pm Coldfall School Wendy
weight cardio
Wed Fit Toned & Fabulous 9.45-10.45am St Andrew's Church Jane   weight cardio
  Soul Power Conditioning 10.00-11.00am NLPAC Eva
no class 29th may
 pilates
  Zumba 7.15-8.15pm Coldfall School Peter   cardio
  Pilates 7.30-8.30pm Coldfall School Jo F
pilates
Thurs Pilates 9.30-10.30am Wilton Church Jane   pilates
  Fit Toned & Fabulous
& Soul Power Pilates Fusion		 7.15-8.15pm Coldfall School Jane
pilates cardio
  Vinyasa flow yoga – Level 2*** 7.15-8.30pm The Methodist Church Lisa
pilates
  Gym circuits & boxercise 7.30-8.30pm Coldfall School Wendy   weight cardio
Fri Pilates on the ball (level 2) 9.30-10.30am St Andrew's Church Jane

 

 pilates
  Fit, toned & fabulous 9.45-10.45am Muswell Hill Centre Wendy   weight cardio
Sat Dance fit & tone 10.15-11.15am Coldfall School Jane
weight cardio
  Vinyasa flow yoga – all levels 10.15-11.30am Coldfall School Emma
no class 25th may
 pilates
  Zumba 11.00-12.00am Wilton Church Peter   cardio
  Pilates 11.30-12.30am Coldfall School Jane
pilates
Sun Gym circuits & boxercise 9.45-10.45am Coldfall School Leary   weight cardio
  Pilates 10.00-11.00am Coldfall School Jo (G)
pilates

* Monthly commitment – email jane@jcwfitness.co.uk to book.
** The Level 1 class is ideal for beginners to Vinyasa Flow Yoga, or for people with injuries, or for regulars who don't mind to practice at a slower pace.
*** The Level 2 class is ideal for people who have attended Vinyasa Flow Yoga before, we recommend new members attend the Level 1 class at least once first if possible.
cardioLose weight, improve general fitness and stamina, and blast stress away. weightTone up and firm up the body and improve strength and posture. pilatesImprove flexibility and strength, ease back pain, flatten the tummy and improve posture Relax and de-stress in a calm environment.