Vinyasa flow yoga

Vinyasa Flow Yoga, taught by Rachel Spain, is a dynamic flow of postures with synchronised breathing, to generate internal heat and blood flow. It is relaxing and energising, toning and strengthening. Ideal for anyone who wants to improve flexibility, posture and all over body strength, banishing stress.

 

See when the Vinyasa flow yoga classes run

 

Want to try this class? Click here now to receive a free 7 day pass to all classes which you can use whenever you are ready.

 

 

 

Instructors:
Rachel Spain/Lisa Dunn

 

Find out more about Rachel and Lisa

 

quotes


clare_rhodesI haven't done yoga for about 20 years, but I felt amazing afterwards and about 6 inches taller.

Lisa

 

 

 


carolineUp until I reached 50 I hated all forms of exercise, however when increasingly regular back spasm meant time off work and curtailment of my favorite pastime gardening, I decided to take action. Practicing Pilates initially and then Yoga, has not only made me strong, fit & firm, it has given me confidence and taught me perseverance. No matter how lethargic I feel one class and my energy & optimism bounce back.

Caroline


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